April 21, 2011
I just wanted to share with you this fun little video on how to cook quinoa, courtesy of My New Roots. Quinoa is this miracle grain (a seed really) from South America that contains all nine essential amino acids (complete protein), as well as tons of fiber. Nothing wrong with that, eh?
It has a mild nutty flavour and it comes in an array of colours. I would even say that it's a great alternative to brown rice, when you want to mix things up a little bit.
A word of advice: don't buy it at the grocery store since it is rather expensive there. Buy it in bulk at Bulk Barn or one of the many health food stores in Kengsinton Market. And experiment with all the colours!
Without further ado...here's how to cook quinoa:
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its so filling :)i added to ground meet and made burgers!